Supaya kuat menjalani puasa, perkara asupan menjadi hal penting. Khususnya saat sahur dan berbuka, makanan haruslah kaya gizi dan bernutrisi. Berikut makanan kaya nutrisi yang membantu anda semakin kuat dan berenergi saat puasa.
:strip_icc()/kly-media-production/thumbnails/5438317/original/084442400_1765281355-momen-relawan-banjir-sumatra-diselamatkan-dari-luapan-sungai-191086.jpg)
04:50:strip_icc()/kly-media-production/thumbnails/5438308/original/039926800_1765280274-251209-polisi-ungkap-kronologi-kebakaran-gedung-di-kemayoran-20-orang-tewas-termasuk-ibu-hamil-b3bce1.jpg)
03:24:strip_icc()/kly-media-production/thumbnails/5438265/original/007701600_1765277625-251209-20-orang-meninggal-dunia-akibat-kebakaran-gedung-perkantoran-di-kemayoran-84668f.jpg)
03:26:strip_icc()/kly-media-production/thumbnails/5438261/original/037012900_1765277465-admin-judol-minta-tolong-dari-kamboja-minta-dipulangkan-ke-indonesia-879d72.jpg)
10:04:strip_icc()/kly-media-production/thumbnails/5437688/original/048373800_1765260714-presiden-prabowo-tiba-di-pakistan-disambut-pengawalan-6-jet-tempur-jf-17-c247f5.jpg)
05:34:strip_icc()/kly-media-production/thumbnails/5436431/original/038533600_1765173060-pilu-di-aceh-warga-makan-pakai-air-banjir-c8f091.jpg)
07:47:strip_icc()/kly-media-production/thumbnails/5436058/original/002257500_1765158955-korban-banjir-sumatera-histeris-depan-presiden-prabowo-0afaf9.jpg)
05:50:strip_icc()/kly-media-production/medias/5434521/original/072812200_1764930624-fajar_sauri.jpg)
35:40:strip_icc()/kly-media-production/thumbnails/5434163/original/003345600_1764916792-air-surut-perlihatkan-kerusakan-parah-di-padang-sumatera-liputan6-dda404.jpg)
06:01:strip_icc()/kly-media-production/thumbnails/5434162/original/061162900_1764916726-tim-penyelamat-berpacu-selamatkan-wilayah-terisolasi-akibat-banjir-sumatra-liputan6-28c4a8.jpg)
05:05